Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Treat Type 1 Diabetes with a Plant-Based Diet?
Is it possible to reverse type 1 diabetes if caught early enough?
The International Journal of Disease Reversal and Prevention...
8 Winter Vegetables to Add to Your Shopping List
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally...
What Is Stim-Free Pre-Workout and Its Benefits?
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning.
For decades, planning your workout supplement routine meant focusing on what...
What Is the Vertical Diet and Does It Work?
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level...
Eating an Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease lupus.
There are dozens and dozens of journals I...
3 Common Ones, Plus Their Solutions
“I work with coaches and other people who know too much.”
Kate Solovieva is a former professor of psychology, a PN master coach, and...
