Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
How Much Pre-Workout Should You Take?
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells...
Does Drinking Water Affect Our Adrenal Hormones?
Drinking water can be a safe, simple, and effective way to prevent yourself from fainting.
Within three minutes of drinking...
Creatine and Whey: Can You Take Both at the Same Time?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two supplements...
Ephedra-Like Weight Loss Minus the Risks
The diving reflex shows that it’s possible to have selective adrenal hormone effects.
Thermogenic drugs like DNP can cause people...
Epigenetics and Obesity
Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their...
Leucine: The Most Important Muscle-Building Amino
As the building blocks of protein, amino acids play a key role in muscle growth and repair.
If you think of amino acids as a staff...
