Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
A Look at Bariatric Surgery
Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry...
Is Creatine Safe for Women? Here’s What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout...
Celebrating Veterans Day with Bill Muir
We had the pleasure of talking with Bill Muir about his work in the military and as a Registered...
Drinking Water, Losing Weight
A few times a day, drink two cups of cold water on an empty stomach for weight loss.
After drinking...
3 Ways to Get Vitamin D in the Winter and Why...
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready...
Quest Peppermint Mocha Cold Brew Recipe
CHEAT ON BASIC BEVERAGES WITH QUESTIFIED PEPPERMINT MOCHA. Who says the holidays have to be all about toasty drinks by the fire? We’re...
