Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
What’s the Best Weight-Loss and Disease-Prevention Diet?
The most effective diet for weight loss may also be the most healthful.
Why are vegetarian diets so effective...
Questified Peanut Butter Candy Bars Recipe
CHEAT ON CANDY BARS WITH QUESTIFIED PEANUT BUTTER COATED CANDIES BARS. This Halloween, skip the store-bought sugar bombs and summon these from your...
Questified Halloween Recipe: Spiderweb Chocolate Brownies
CHEAT ON BROWNIES WITH QUESTIFIED BAKE SHOP SPIDERWEB BROWNIES. Just wait ‘til you get tangled up in these chocolatey spiderwebs! Let’s be real...
The Optimal Diet for Bodybuilding
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and...
Bodybuilding on a Keto Diet: Does It Work?
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of...
Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?
I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils.
Melamine is used...
