Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Boosting Your Metabolism Safely
If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the...
Quest Cinnamon Brown Butter Cranberry Orange Tart Recipe
CHEAT ON DULL DESSERTS WITH QUESTIFIED BROWNED BUTTER CRANBERRY ORANGE TARTS. Step aside, dry & dreary Thanksgiving desserts. This recipe is here to...
What Is Creatine Loading and Is It Necessary?
Curious about creatine loading? Let’s start at the beginning.
Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine...
Quest Pumpkin Pie Feta Dip
CHEAT ON ORDINARY THANKSGIVING APPETIZERS WITH QUESTIFIED PUMPKIN FETA DIP. Rumor has it feta dip might have made an appearance at the first...
Quest Blueberry Muffin Biscuits | Quest Blog
CHEAT ON BORING DESSERTS WITH QUESTIFIED BLUEBERRY MUFFIN BISCUITS. Look. Does it really matter whether you’re a muffin or a biscuit? Nope. Not...
Chocolate Espresso Energy Balls
The next time you have an energy slump, make these Chocolate Espresso Energy Balls!
Chocolate Espresso Energy Balls are a quick and easy snack...
