Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at...
The Largest Study on Fasting in the World
The Buchinger-modified fasting program is put to the test.
A century ago, fasting—“starvation, as a therapeutic measure”—was described as “the...
Can Fasting Be Healing?
Where did the idea of therapeutic fasting come from?
The story of life on Earth is a story of starvation....
Questified Baked Apples Recipe | Quest Blog
CHEAT ON APPLES WITH QUESTIFIED BAKED APPLES. Forget everything you thought you knew about apples. These cute little Fuji apples just got a...
Questified Peanut Butter Donuts Recipe
CHEAT ON DONUTS WITH QUESTIFIED PEANUT BUTTER COATED CANDIES DONUTS. The only thing getting dunked around here is the myth that tasty treats...
BCAAs vs Protein: What’s the Difference?
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes...
