Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Quest Cauliflower Mac & Cheese Bites
Cheat on Cauliflower Mac & Cheese Bites with Cauliflower Mac & Cheese Bites. Who says comfort food can’t be healthy? These high-protein Cauliflower...
Now Available: Shakeology’s New High-Protein Hot Sauce!
BODi LAVA: Coming June 2024 to the BODi app.
The post Now Available: Shakeology’s New High-Protein Hot Sauce! appeared first on BODi.
Putting the Benefits of Fasting for Weight Loss to the Test
For more than a century, fasting has been used as a weight-loss treatment.
I’ve talked about the benefits of...
How to Find the Right Amount of Balance With Your Food...
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food?
While...
April Fools! WE DIDN’T SPICE IT UP (YET)!
APRIL FOOLS’! While we might not exactly be launching a line of Quest Protein Seasonings just yet, that doesn’t mean you can’t use...
Does Fasting Benefit Weight Loss?
Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather...
