Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Quest Cactus Pudding Cups (Earth Day Edition Recipe)
Cheat on pudding with pudding. This classic dessert is cherished for its creamy texture and sweet, comforting flavors but what if we told...
The Safety of Fasting to Lose Weight
Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under...
How to Change Your Relationship With Food
Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep...
Quest Peanut Butter Cookie Cups
Cheat on Potato Skins with Potato Skins. For National Tortilla Day, we’re tipping our hats to the Wild West. These skins using Quest...
Marijuana and Schizophrenia?
The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning. “Even...
