Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Restricting Calories for Longevity?
Though a bane for dieters, a slower metabolism may actually be a good thing.
We’ve known for more than a century that calorie restriction...
8 Signs Your Body Says You’re Not Eating Enough
Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough.
Stress, busy schedules, illnesses, grief,...
Quest Green Deviled Eggs | Quest Blog
Cheat on Deviled Eggs with Deviled Eggs. Introducing the snack equivalent of discovering Grandma secretly fronts a Tejano band. Think classic hors d’oeuvres...
How to Combine Complementary Proteins on a Plant-Based Diet
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it...
Any Pitfalls with Restricting Calories?
How may we preserve bone and mass on a low-calorie diet?
One of the most consistent benefits of calorie restriction is that blood pressure...
