Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Putting Alternate-Day Intermittent Fasting to the Test
Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over...
8 Factors That Can Alter Your Food Portions
Your food portions will change from meal to meal, and day to day.
It’s not only important for you to understand how to listen...
Plant-Based Meats and Our Health
According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand...
Daily Dozen–Inspired Recipes
Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than...
How Safe Is Alternate-Day Intermittent Fasting?
Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example,...
