Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Flavonoid Benefits from Apple Peels
Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function.
Regularly eating apples may contribute to a...
Why Diets Don’t Work and How to Shift Your Focus to...
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime?
When we have new students join the Mindful Nutrition...
Quest Cookies & Cream Raspberry Cheesecake Bars
Cheat on Cookies & Cream Raspberry Cheesecake Bars with Cookies & Cream Raspberry Cheesecake Bars. These Quest high-protein cookies & cream raspberry cheesecake...
The Benefits of Rhodiola Rosea and How to Use It
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and...
Skip Breakfast to Lose Weight?
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories...
