Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
Finding the Balance Between More and Less with Ulcerative Colitis
In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. Over...
Gluten Free Peanut Butter Cookies: Healthy and Easy
March 20, 2024 10 CommentsThese gluten free peanut butter cookies can be made with ingredients in your pantry. Nothing fancy here!I have...
Simple Starts for Your Mineral Journey
In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels...
Chocolate Chia Pudding Recipe
March 30, 2024 12 CommentsThis chocolate chia pudding recipe is for those people who LOVE Jello pudding but need a healthier alternative.One...
Ep212: Why Cutting Calories Stopped Working For Weight Loss
In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in...
Ep213: Should Women Take Creatine?
In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood,...
