Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
How Heavy Is Your Food’s Carbon Footprint?
How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents?
“Our...
Blood Sugar Spikes: Causes and Prevention
If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But...
Quest Peppermint Mocha Hot Chocolate Recipe
CHEAT ON HOT CHOCOLATE WITH QUESTIFIED PEPPERMINT MOCHA HOT CHOCOLATE. When the weather turns chilly, there’s nothing more comforting than curling up with...
Quest Peppermint Bark Donuts Recipe
CHEAT ON DONUTD WITH QUESTIFIED PEPPERMINT BARK DONUTS. The holidays are a time for indulgence, but who says you can’t enjoy festive treats...
Eating to Fight the Climate Crisis
The EAT-Lancet Commission lays out the best diet for human and planetary health.
“Scientists have a moral obligation to clearly...
How Long Does Pre-Workout Stay in Your System?
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push...
