Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Quest Blueberry Muffin Pancakes Recipe
CHEAT ON BREAKFAST WITH QUESTIFIED BLUEBERRY MUFFIN PANCAKES. Let’s face it. You’re on the verge of having a major flip-out: For Questified Blueberry...
Quest Chocolate Brownie Truffles Recipe
CHEAT ON DESSERT WITH QUESTIFIED CHOCOLATE BROWNIE TRUFFLES. These chocolate wrecking balls are about to destroy every illusion you ever had about sweets....
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team.
As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance,...
What About Vegan Junk Food and Vegetarians’ Stroke Risk?
Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully.
“Plant-Based Diets Are Associated with a...
The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH
A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th...
What About Omega-3s and Vegetarians’ Stroke Risk?
Does eating fish or taking fish oil supplements reduce stroke risk?
In my last video, we started to explore what...
