Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
What About Animal Protein and Vegetarians’ Stroke Risk?
Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity?
In 2014, a study on...
Crispy Birthday Cake Popcorn Recipe
CHEAT ON POPCORN WITH WITH QUESTIFIED BIRTHDAY CAKE POPCORN. Why wait ‘til you’re a whole year older? Party like it’s your birthday right...
Quest Chocolate Chip Pumpkin Cookies Recipe
CHEAT ON BREAKFAST WITH QUESTIFIED CHOCOLATE CHIP PUMPKIN COOKIES. Let’s be real—the best part of carving a pumpkin is turning those guts into...
White Chocolate Macadamia Cookie Crusted Chocolate Pie Recipe
CHEAT ON DESSERT WITH QUESTIFIED CHOCOLATE MACADAMIA PIE. What do you get when you cross a Quest White Chocolate Macadamia Cookie with a...
11 Low-Calorie, High-Protein Foods | BODi
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development). But if you’re...
What About Saturated Fat and Vegetarians’ Stroke Risk?
How can we explain the drop in stroke risk as the Japanese diet became westernized with more meat and...
