Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has...
Can We Safely Use Aluminum Foil, Bottles, and Pots?
DNA damage is assessed in users of aluminum cookware.
“Over the last decades, the toxicity of aluminum for humans...
13 Foods That Can Help With Muscle Cramps
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but you also need...
Is Creatine Safe and Efficient for High Homocysteine?
Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin B12 may want to...
Should You Take Creatine on Off Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength.
But despite its widespread use,...
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.”
This comment, coming from my friend Anna, caught me off guard.
Anna’s a highly competent law professional....
