Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which...
Eating to Lower Lp(a)
What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)?
Lipoprotein A, also known as Lp(a), is...
How to Treat High Lp(a), an Atherosclerosis Risk Factor
What could help explain severe coronary disease in someone with a healthy lifestyle who is considered to be at...
Pineapple BBQ Meatballs Recipe | Quest Blog
Cheat on orginary meatballs with Questified Pineapple BBQ meatballs. Elevate your backyard barbeque with Questified Pineapple BBQ Meatballs! These sweet and savory bites...
Spicy Candied Bacon Cheese Crackers Recipe
Cheat on ordinary snacks with Questified Spicy Candied Bacon Cheese Crackers. Wanna turn up the heat on your favorite crackers? Picture this: Quest...
Eat Quinoa and Lower Triglycerides?
How do the nutrition and health effects of quinoa compare to other whole grains?
“Approximately 90% of the world’s calories...
