Keto Twix Bars (2g Net Carbs)
This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....
Chewy Keto Butterscotch Bars – All Day I Dream About Food
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These easy Keto Butterscotch Bars have...
Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss
In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to...
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes.
In the ABCs...
Flourless Pumpkin Chocolate Chip Bars
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin...
Is my depression the same as your depression?
Depression is common (Otte et al., 2016; World Health Organisation), accounting for the largest proportion of disability-adjusted life years (DALYs) among mental health...
Chicken Noodle Soup (Easy) – Skinnytaste
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Nothing’s more comforting on a cold night, then my quick and easy homemade Chicken...
Ep249: How to Push Past Overwhelm and Take Charge of Your...
In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and...
Brown Sugar Ham Glaze – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Leucine: The Most Important Muscle-Building Amino
As the building blocks of protein, amino acids play a key role in muscle growth and repair.
If you think of amino acids as a staff...
