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Weight Loss

Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss

In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to...

Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes 

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs...

How do anorexia patients and clinicians feel about supported mealtimes?

Anorexia nervosa (AN) is a severe eating disorder (ED) marked by an intense fear of weight gain and a distorted body image, with...

What impact will Meta’s changes to fact checking have on mental health?

Yesterday, in a surprise move, Meta announced that they would be ending third party fact checking from their US Facebook and Instagram platforms. Many...
Healthy Eating
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Pan Seared Salmon – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Keto German Chocolate Pie – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Chocolate, pecans, and coconut come together...
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Our lives are “Profiles in Courage”

Those of us with emotional and mental illnesses endure more misery than the average Joe or Joan. And it isn’t just the illness...
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Weekly Meal Plan 10.27.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...
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Turkey Pumpkin Chili Recipe

October 27, 2024   14 CommentsTime to buy a big beautiful pumpkin and a few cans of pureed pumpkin to make pie.Wait? Did...
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Homemade Dinner Rolls – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...