Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss
In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to...
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes.
In the ABCs...
How do anorexia patients and clinicians feel about supported mealtimes?
Anorexia nervosa (AN) is a severe eating disorder (ED) marked by an intense fear of weight gain and a distorted body image, with...
What impact will Meta’s changes to fact checking have on mental health?
Yesterday, in a surprise move, Meta announced that they would be ending third party fact checking from their US Facebook and Instagram platforms.
Many...
Gluten-Free Thanksgiving Menu – The Fitnessista
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.
Hi friends! How’s the week going? I hope you’re having a...
10.25 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely...
Are current perinatal depression screening practices following guidelines?
‘Is it baby blues or perinatal depression?’ This might be a question asked by a lot of women during the perinatal period (from...
Cabbage Casserole – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Pumpkin Cheese Ball – Low Carb Yum
Get ready to impress your guests with this fun and festive keto pumpkin cheese ball! Packed with spicy jalapeno, smoky bacon, and creamy...
Keto Pecan Pie Truffles – All Day I Dream About Food
Step by Step Directions
1. Prepare the caramel sauce: In a medium saucepan over medium heat, combine the butter, brown sugar replacement, and allulose....
