Keto Twix Bars (2g Net Carbs)
This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....
Chewy Keto Butterscotch Bars – All Day I Dream About Food
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These easy Keto Butterscotch Bars have...
Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss
In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to...
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes.
In the ABCs...
25-minute Barre Strength Workout with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out...
Slow Cooker Shredded Chicken | Skinnytaste
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This slow cooker shredded chicken recipe is a building block for delicious and easy...
8 Winter Vegetables to Add to Your Shopping List
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally...
The 4 Stages of Healing Your Metabolism (and why you might...
Ever feel like you must be the ONLY one in the world who can’t seem to get this healthy eating thing right? That...
How to read more – The Fitnessista
Sharing some tips on how to read more if that’s one of your goals!
Hi friends! I hope you had a wonderful weekend. What...
Swedish Meatballs – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
