Keto Twix Bars (2g Net Carbs)
This Keto Twix Bar is an easy low-carb treat recipe made with a sweet shortbread crust topped with peanut butter caramel and chocolate....
Chewy Keto Butterscotch Bars – All Day I Dream About Food
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
These easy Keto Butterscotch Bars have...
Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss
In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to...
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes.
In the ABCs...
why I wear wired headphones
Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back!...
Roasted Red Pepper Feta Dip
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This easy Roasted Red Pepper Feta...
How Children’s Thoughts Influence PTSD and Anxiety After Trauma
A new study from the University of East Anglia has revealed why some children and adolescents develop mental health disorders such as PTSD,...
Treat Type 1 Diabetes with a Plant-Based Diet?
Is it possible to reverse type 1 diabetes if caught early enough?
The International Journal of Disease Reversal and Prevention...
Crockpot Ham – WellPlated.com
This Crockpot Ham recipe is the easiest, most delicious way to cook ham for a crowd. Even if you’ve never made a holiday...
Is a sleep intervention delivered by non-expert practitioners feasible for youth...
Poor sleep is like an unwanted companion – it sticks around and can negatively impact your mental health. Sleep difficulties are incredibly common...
