Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss
In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to...
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes.
In the ABCs...
How do anorexia patients and clinicians feel about supported mealtimes?
Anorexia nervosa (AN) is a severe eating disorder (ED) marked by an intense fear of weight gain and a distorted body image, with...
What impact will Meta’s changes to fact checking have on mental health?
Yesterday, in a surprise move, Meta announced that they would be ending third party fact checking from their US Facebook and Instagram platforms.
Many...
Instant Pot Brown Rice – WellPlated.com
Instant Pot Brown Rice is one of the absolute BEST ways to use your pressure cooker. The texture is fluffy and tender, it...
McDonald’s Big Mac Casserole (Low-Carb)
If you're craving the iconic flavors of a McDonald's Big Mac but want to keep it low-carb, this Keto Big Mac Casserole is...
How To Make Soft Boiled Eggs
This post may contain affiliate links. Read my disclosure policy.
Make perfect soft boiled eggs with fully cooked white and a deliciously runny yolk...
Tapping Into Your Intuition and Figuring Out What You Really Want...
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast.
Ruth Soukup: Have you ever had one of those...
Patty Melt – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
The impact of daylight saving time on life satisfaction
Every year I approach the end of March and October with the same growing trepidation, knowing that my sleep pattern is about to be disrupted,...
