Weight Loss
Valentine’s Day Gift Guide For Him
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section!
Hi friends! How is your morning going? This...
Healthy After School Snacks
February 2, 2025 15 CommentsThese 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run...
Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker
In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and active brands. Lucie shares her journey, insights...
178: Why headaches are a health wakeup call with Dr. Scott Vrzal
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.
We talk...
Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with...
In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease...
How to Brine Chicken Breast
March 6, 2024 40 CommentsDo you know how to brine chicken breast? It is like magic!I know I could use some magic...
Instant Pot Refried Beans
March 11, 2024 19 CommentsThere is nothing fried about instant pot refried beans - but it sure tastes like heavy, luxurious food.This...
Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s.
Hi friends! How are you? I hope that you had a wonderful weekend and...
Best Vegetable Soup Recipe
March 17, 2024 45 CommentsThis is the best vegetable soup recipe on my whole block! Or maybe in this house?You are...
Finding the Balance Between More and Less with Ulcerative Colitis
In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. Over...
