Weight Loss
Valentine’s Day Gift Guide For Him
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section!
Hi friends! How is your morning going? This...
Healthy After School Snacks
February 2, 2025 15 CommentsThese 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run...
Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker
In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and active brands. Lucie shares her journey, insights...
178: Why headaches are a health wakeup call with Dr. Scott Vrzal
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.
We talk...
Gluten Free Peanut Butter Cookies: Healthy and Easy
March 20, 2024 10 CommentsThese gluten free peanut butter cookies can be made with ingredients in your pantry. Nothing fancy here!I have...
Simple Starts for Your Mineral Journey
In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels...
Chocolate Chia Pudding Recipe
March 30, 2024 12 CommentsThis chocolate chia pudding recipe is for those people who LOVE Jello pudding but need a healthier alternative.One...
Ep212: Why Cutting Calories Stopped Working For Weight Loss
In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in...
Ep213: Should Women Take Creatine?
In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood,...
Ep214: Should You Cut Carbs Or Fat to Lose Weight?
In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information...
