Does Fasting Help Rheumatoid Arthritis?
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.
Alan Goldhamer is the...
Gluten Free Pad Thai ⋆ 100 Days of Real Food
Enjoy a healthier version of Pad Thai made with spiralized zucchini noodles. Sauté colorful bell peppers and carrots in avocado oil. Toss them...
Lemon Blueberry Muffins ⋆ 100 Days of Real Food
Enjoy these Lemon Blueberry Muffins, a perfect blend of sweet blueberries and tangy lemon. Made with wholesome ingredients, these muffins are ideal for...
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Free 7 Day Healthy Meal Plan (November 18-24)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
Honey Glazed Carrots – WellPlated.com
With just 5 minutes prep time, these Honey Glazed Carrots are an easy side dish you’ll make again and again. They’re tender, caramelized,...
Prevalence of interpersonal violence due to other’s alcohol consumption
Alcohol, one of the most used substances worldwide, is associated with a plethora of negative mental health consequences, including aggression and the risk...
Flaxseed Crackers (Keto, Vegan, 0.5g Net Carbs)
These Keto Flax Crackers are healthy, low-carb crackers flavored with rosemary and garlic. This is also a gluten-free cracker recipe, made with only...
Autumn Whipped Ricotta Dip – Skinnytaste
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This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is...
Keto Coq au Vin – All Day I Dream About Food
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The classic French Coq au Vin...
