How Gut Health Affects Fitness
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have...
Keto Comfort Food Giveaway – All Day I Dream About Food
Home » Uncategorized » Keto Comfort Food GiveawayPublished: Dec 26, 2024 by Carolyn
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Black Eyed Pea Salad – Skinnytaste
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This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants,...
Does Fasting Help Rheumatoid Arthritis?
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.
Alan Goldhamer is the...
Turning our faces to psychological interventions under an ongoing threat
At the time of writing, my home country, Ukraine, is almost at its 1,000th day of the Russo-Ukrainian war. Considering the strength required...
How Alcohol Really Affects Bipolar Disorder Symptoms
A new University of Michigan study challenges the belief that people with bipolar disorder use alcohol as "self-medication" for mood symptoms. Analyzing data...
Is Creatine Safe for Women? Here’s What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout...
Recipes for Christmas Brunch and Christmas Dinner
Sharing some ideas for Christmas brunch and dinner recipes.
This year is flying back at warp speed, and I’m trying to do everything in...
Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She explains...
Slow Cooker Ramen – Skinnytaste
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This easy Slow Cooker Ramen with beef is perfect for those nights when you’re...
