How Gut Health Affects Fitness
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have...
Keto Comfort Food Giveaway – All Day I Dream About Food
Home » Uncategorized » Keto Comfort Food GiveawayPublished: Dec 26, 2024 by Carolyn
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Black Eyed Pea Salad – Skinnytaste
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This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants,...
Does Fasting Help Rheumatoid Arthritis?
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.
Alan Goldhamer is the...
Flaxseed Crackers (Keto, Vegan, 0.5g Net Carbs)
These Keto Flax Crackers are healthy, low-carb crackers flavored with rosemary and garlic. This is also a gluten-free cracker recipe, made with only...
Autumn Whipped Ricotta Dip – Skinnytaste
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This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is...
Keto Coq au Vin – All Day I Dream About Food
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The classic French Coq au Vin...
A Look at Bariatric Surgery
Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry...
Bipolar Rule: You can’t outthink bipolar disorder.
Please note: This is a sneak peek of Bipolar Rules — that means it’s just a draft. This is not the final version.
I...
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn...
In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower—why it sometimes wanes and...
