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Healthy Eating

Gluten Free Pad Thai ⋆ 100 Days of Real Food

Enjoy a healthier version of Pad Thai made with spiralized zucchini noodles. Sauté colorful bell peppers and carrots in avocado oil. Toss them...

Lemon Blueberry Muffins ⋆ 100 Days of Real Food

Enjoy these Lemon Blueberry Muffins, a perfect blend of sweet blueberries and tangy lemon. Made with wholesome ingredients, these muffins are ideal for...

Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis

In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...

Keto Cinnamon Roll Coffee Cake

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This tender keto coffee cake has...
Weight Loss
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EquiLife Faves + November Giveaway

Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time to stock up on supplements, order at-home...
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How to Deal with Food Pushers this Holiday Season

Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not...
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Chocolate Pecan Pie {Easy Recipe}– WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Baked Chicken Breast – WellPlated.com

This easy method for juicy Baked Chicken Breast is a recipe everyone needs! With a few simple steps, you can make chicken breast...
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Weekly Meal Plan 11.17.24 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately...
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Keto White Chocolate Peppermint Cheesecake

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These No Bake Keto Cheesecakes have...