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Nutrition

How Gut Health Affects Fitness

So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have...

Keto Comfort Food Giveaway – All Day I Dream About Food

Home » Uncategorized » Keto Comfort Food GiveawayPublished: Dec 26, 2024 by Carolyn This post may contain Amazon or other affiliate links. As an...

Black Eyed Pea Salad – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants,...

Does Fasting Help Rheumatoid Arthritis? 

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.  Alan Goldhamer is the...
Mental Health
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what do the data really tell us?

Discontinuation or withdrawal symptoms when antidepressants are stopped are the topic of a polarised debate, particularly on social media and in other media...
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Crock Pot Stuffing With Apples {BEST EVER!} – Well Plated

From-scratch effort might feel at its most worthwhile at the holidays, but that doesn’t mean you can’t look for easy ways to simplify...
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20+ Best Early Black Friday Deals on Air Fryers, Cookware, and...

This post may contain affiliate links. Read my disclosure policy. It’s not even the holidays yet, but the Black Friday savings have already begun!...
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New research finds risk of PTSD 20 times higher for people...

MQ funded researchers at the University of New South Wales in Australia have uncovered evidence of the negative psychiatric impacts of Australia’s onshore...
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Stuffed Pepper Soup | Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Stuffed pepper soup has everything you love about stuffed peppers—bell peppers, ground beef, tomatoes, rice—in...
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Creamed Spinach – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...