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Healthy Eating

Lemon Blueberry Muffins ⋆ 100 Days of Real Food

Enjoy these Lemon Blueberry Muffins, a perfect blend of sweet blueberries and tangy lemon. Made with wholesome ingredients, these muffins are ideal for...

Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis

In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...

Keto Cinnamon Roll Coffee Cake

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This tender keto coffee cake has...

Cannabis, Strokes, and Heart Attacks? 

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Mental Health
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How has the hostile environment policy worsened the mental health of...

The inequalities in mental health experienced by people from minoritised ethnic groups in the UK are well documented. A review of studies by...
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Sweet Potato Casserole with Praline Topping

This post may contain affiliate links. Read my disclosure policy. This Sweet Potato Casserole is made with roasted sweet potatoes, vanilla and cinnamon and...
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2024 Holiday Gift Guide for Her

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and...
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Corn Pudding {5-Minute Prep Time!} – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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an innovative and promising treatment for schizophrenia

Schizophrenia is among the leading causes of years lived with disability worldwide and is associated with decreased life expectancy (Hjorthoj C. et al,...
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Baked Apples ⋆ 100 Days of Real Food

A classic comfort food, perfect for a cozy autumn day! These baked apples are filled with a warm and flavorful mixture of oats,...