Lemon Blueberry Muffins ⋆ 100 Days of Real Food
Enjoy these Lemon Blueberry Muffins, a perfect blend of sweet blueberries and tangy lemon. Made with wholesome ingredients, these muffins are ideal for...
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Keto Cinnamon Roll Coffee Cake
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This tender keto coffee cake has...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Disney Wish (Castaway Cay and Bahamas)
Sharing a recap of our Disney cruise #5 on the Wish! Sadly this post is not sponsored or comped in any way; just...
Jiffy Corn Casserole – Skinnytaste
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This lightened up Jiffy corn casserole recipe, a cross between of a corn pudding...
Understanding Anosognosia in Bipolar Disorder: Why Some People Don’t Believe They’re...
Have you ever met someone with bipolar disorder who insisted they weren’t sick, or even believed everyone else was the problem instead of...
Ep255: Healthy Travel Hacks: How to Stick to Your Goals on...
In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She covers must-have nutrition essentials to pack, tips...
what helps refugees and asylum seekers?
Globally, over 100 million individuals have been forcibly displaced due to war, persecution, and natural disasters, navigating harrowing and often traumatic journeys. Studies...
Cannabis and Cars
Did traffic fatalities increase or decrease after cannabis legalization?
Is cannabis-impaired driving a public health and safety concern? Well, the...
