Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Keto Cinnamon Roll Coffee Cake
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This tender keto coffee cake has...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Burger Bowls ⋆ 100 Days of Real Food
Enjoy delicious burger bowls with lean ground turkey or beef, mixed greens, and fresh toppings like avocado, cherry tomatoes, red onion, and pickles....
Politics and Family: Does it really have to come to this?
Life has left you tattered and torn. Or maybe you’re celebrating a big achievement. Family is there to patch you up and share...
Buffalo Chicken Meatballs ⋆ 100 Days of Real Food
These spicy and juicy Buffalo Chicken Meatballs are a crowd-pleaser! Made with lean ground chicken and coated in a fiery buffalo sauce, they're...
2024 Holiday Gift Guide for Him
2024 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift...
Healthy Thanksgiving Desserts
November 23, 2024 6 CommentsHealthy Thanksgiving desserts are pretty hard to find. The big favorite for Thanksgiving is pecan pie which...
Mashed Sweet Potatoes – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Eating on Mounjaro and Ozempic: Foods to Avoid
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated...
