Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Keto Cinnamon Roll Coffee Cake
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This tender keto coffee cake has...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Burger Bowls ⋆ 100 Days of Real Food
Enjoy delicious burger bowls with lean ground turkey or beef, mixed greens, and fresh toppings like avocado, cherry tomatoes, red onion, and pickles....
Baked Pears – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
11.22 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! What’s going on this weekend? I’m looking forward...
The Alarming Rise of Depression in LGBTQIA+ College Communities
A study published in the Journal of American College Health reveals a concerning rise in depression among U.S. higher education students, particularly among...
Sweet and Sour Chicken ⋆ 100 Days of Real Food
Sweet and Sour Chicken has a bold and delicious taste! It is a mix of sweet, sour, and savory flavors. The chicken is...
preventing the crisis, not just treating the crisis
This blog will be slightly different today as we wanted to highlight and share the key findings from The Lancet Public Health Series...
The best nontoxic bakeware – The Fitnessista
Sharing a review of Caraway’s nontoxic bakeware and why I love it so much! You can check out their early Black Friday sale...
