Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Keto Cinnamon Roll Coffee Cake
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This tender keto coffee cake has...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Burger Bowls ⋆ 100 Days of Real Food
Enjoy delicious burger bowls with lean ground turkey or beef, mixed greens, and fresh toppings like avocado, cherry tomatoes, red onion, and pickles....
Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your...
In this episode, Tina dives into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall well-being....
Spinach Gratin – Skinnytaste
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This easy make-over Spinach Gratin recipe, with a hint of nutmeg, is a must for your...
Make-Ahead Vegan Green Bean Casserole
Make-ahead vegan green bean casserole! While turkey tends to get all of the attention, I’m a HUGE fan of a good ol’ green...
Is Monk Fruit Sweetener Healthy?
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there...
Bourbon Pecan Pie – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Holiday Gift Guide for Teens
Sharing my holiday gift guide for tweens and teen girls.
Hi friends! How are you? I hope your week is off to an amazing...
