Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Keto Cinnamon Roll Coffee Cake
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This tender keto coffee cake has...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Burger Bowls ⋆ 100 Days of Real Food
Enjoy delicious burger bowls with lean ground turkey or beef, mixed greens, and fresh toppings like avocado, cherry tomatoes, red onion, and pickles....
Recovery under close observation – three decades on
It’s now over three decades since William A. Anthony’s seminal paper (Anthony, 1993) helped redefine our understanding of mental illness recovery and its...
Leftover Turkey Pot Pie Gratin
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Transform your Thanksgiving leftovers into this gluten-free, high-protein, Turkey Pot Pie Gratin, a comforting,...
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns...
Roasted Delicata Squash Soup – All Day I Dream About Food
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Delicata Squash Soup is unbelievably rich...
Thanksgiving Leftovers Weekly Meal Plan – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately...
Junk Food in Hospitals
Why is hospital food so unhealthy?
“Put in stark terms, CVD claims 1 American life every 39 seconds and...
