Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Keto Cinnamon Roll Coffee Cake
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This tender keto coffee cake has...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Burger Bowls ⋆ 100 Days of Real Food
Enjoy delicious burger bowls with lean ground turkey or beef, mixed greens, and fresh toppings like avocado, cherry tomatoes, red onion, and pickles....
Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s.
Hi friends! How are you? I hope that you had a wonderful weekend and...
Crustless Broccoli Quiche (Keto) – Low Carb Yum
This healthy crustless broccoli quiche with cheddar takes just minutes to prep and tastes absolutely delicious! It's a great dish to feed the...
Oprah, Ozempic, and the REAL Weight Loss Revolution
Fair warning—this article might get a little bit spicy.
Because I recently watched Oprah’s big weight loss special and I have a LOT of...
What’s it like to be a mental health researcher in the...
This week it's International Women's Day (8th of March) and this month is Women's History Month. Women are making history in research, some...
April Fools! WE DIDN’T SPICE IT UP (YET)!
APRIL FOOLS’! While we might not exactly be launching a line of Quest Protein Seasonings just yet, that doesn’t mean you can’t use...
Best Vegetable Soup Recipe
March 17, 2024 45 CommentsThis is the best vegetable soup recipe on my whole block! Or maybe in this house?You are...
