Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Keto Cinnamon Roll Coffee Cake
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This tender keto coffee cake has...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Burger Bowls ⋆ 100 Days of Real Food
Enjoy delicious burger bowls with lean ground turkey or beef, mixed greens, and fresh toppings like avocado, cherry tomatoes, red onion, and pickles....
Homemade Hamburger Helper – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Keto Ding Dong Cake – All Day I Dream About Food
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This delectable Keto Ding Dong Cake...
Does Fasting Benefit Weight Loss?
Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather...
Finding the Balance Between More and Less with Ulcerative Colitis
In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. Over...
Pulled Pork Side Dishes ⋆ 100 Days of Real Food
Let’s face it, pulled pork is a crowd-pleaser. It’s smoky, tender, and endlessly versatile. What truly takes a pulled pork dish from good...
🥑 Avocado Chips Recipe
What a brilliant idea! I gotta make these avocado chips.
Have you tried this recipe yet?
How To Make Avocado Chips:
We’re discussing...
