Lemon Blueberry Muffins ⋆ 100 Days of Real Food
Enjoy these Lemon Blueberry Muffins, a perfect blend of sweet blueberries and tangy lemon. Made with wholesome ingredients, these muffins are ideal for...
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Keto Cinnamon Roll Coffee Cake
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This tender keto coffee cake has...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Is Reading Good For Mental Health?
At certain times of year, we might have a bit more time to sit down with a good book. World Book Day (7...
April Cooking Challenge – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Instant Pot Refried Beans
March 11, 2024 19 CommentsThere is nothing fried about instant pot refried beans - but it sure tastes like heavy, luxurious food.This...
Putting the Benefits of Fasting for Weight Loss to the Test
For more than a century, fasting has been used as a weight-loss treatment.
I’ve talked about the benefits of...
Keto Coconut Flour Waffles (Dairy-Free 1g Net Carbs)
The best keto coconut flour waffle recipe with a fluffy texture and ready in 5 minutes for a quick sweet keto breakfast.
Bonus, these...
Roasted Asparagus – Easy Vegetable Side Dish Recipe
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This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. This basic...
