Lemon Blueberry Muffins ⋆ 100 Days of Real Food
Enjoy these Lemon Blueberry Muffins, a perfect blend of sweet blueberries and tangy lemon. Made with wholesome ingredients, these muffins are ideal for...
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
Keto Cinnamon Roll Coffee Cake
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This tender keto coffee cake has...
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
An Unfinished Story
I recovered this note that never got published, and it was just one of three things that crossed my screen over the last...
One Pot Chicken and Orzo
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In this One-Pot Chicken and Orzo recipe, crispy chicken thighs cook right on top...
Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with...
In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease...
Are Eggs Keto? Your Guide To Eggs In The Ketogenic Diet
Ever stared at a carton of eggs in your fridge, asking yourself “are eggs keto?” You’re not alone. It’s like standing on the...
Can Eating Disorders Change? | MQ Mental Health Research
Some people might think a mental illness gets diagnosed and then remains one condition for a person’s life. However mental illnesses can shift...
