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Healthy Eating

Carne Molida – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is...

Critical lack of evidence about social media use and youth mental health

Lately, it feels like all the media reporting we encounter about the worsening state of youth mental health inevitably cites social media as...

Developing and Testing the Atlas of Longitudinal Datasets

Researchers at King’s College London, supported by MQ, the Wellcome Trust and experts by lived experience have launched a ground-breaking platform that can...

Banana Oatmeal Peanut Butter Chocolate Chip Cookies

January 14, 2025   23 CommentsMy daughter thinks these banana oatmeal peanut butter chocolate chip cookies should be called “bites” instead of cookies.I...
Healthy Eating
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Gut and Thyroid Health Hacks to Feel Better Fast

I’m not going to lie, I may be a little bit obsessed with gut health. In fact, I talk about it so much...
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Salmon Salad – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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June 2024 Book Recap – The Fitnessista

Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying...
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Red Lobster Keto Guide (2024)

Seafood restaurants are a keto dieter's dream – with low-carb proteins and high-fat butter toppings, your daily macros will thank you! Explore the...
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A review of guidelines for perinatal mental health

Clinical practice guidelines are key in evidence-based practice. They are “statements that include recommendations intended to optimise patient care that are informed by...
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Zucchini Casserole – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...