4-Ingredient Keto Overnight Oats (No Oats)
This Keto Overnight Oats is an easy 4-ingredient breakfast made with hemp hearts and chia seeds. Plus, this creamy keto breakfast recipe is...
physical, mental, social, and lifestyle
Did you know, research has suggested that “Attention-Deficit-Hyperactivity-Disorder” (ADHD) has a prevalence of approximately 5% (Polanczyk et al., 2007). That means that about...
Obesity’s Impacts on Our Brain, Dementia, and Fertility
Weight loss can decrease dementia risk and improve mental performance and fertility.
As I’ve discussed previously, in the ABCs of...
Homemade Tzatziki Sauce – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Cottage Cheese Cookie Dough – Sweet As Honey
This Cottage Cheese Cookie Dough is an easy, high-protein cookie dough recipe with protein powder, cottage cheese, and almond flour. It’s packed with...
The Efficacy of Weight-Loss Supplements
Are there any safe and effective dietary supplements for weight loss?
In a previous discussion, I noted that an investigation...
