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Healthy Eating

Carne Molida – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is...

Critical lack of evidence about social media use and youth mental health

Lately, it feels like all the media reporting we encounter about the worsening state of youth mental health inevitably cites social media as...

Developing and Testing the Atlas of Longitudinal Datasets

Researchers at King’s College London, supported by MQ, the Wellcome Trust and experts by lived experience have launched a ground-breaking platform that can...

Banana Oatmeal Peanut Butter Chocolate Chip Cookies

January 14, 2025   23 CommentsMy daughter thinks these banana oatmeal peanut butter chocolate chip cookies should be called “bites” instead of cookies.I...
Healthy Eating
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Never Buy Grocery Store Roasted Red Peppers Again!

Roasted Red Peppers Roasted Red Peppers taste so much more vibrant, sweet, and smoky when you make them at home—and lucky for us, making...
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20 Healthy 4th of July Recipe Ideas

Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s...
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Using Data Science for Mental Health

MQ Ambassador Dr Esther Beierl is a data scientist, trial statistician, and psychometrician in psychology and mental health research (currently the University of Cambridge,...
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Fitness Tips For Busy Moms

I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can...
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ORI London Review and Giveaway

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Enter to win a stylish recycled...
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Why I Hate Self-Compassion (But Might Embrace It Anyway) – Bipolar...

While I believe that everyone deserves it, I hate self-compassion. It seems like everyone should want self-compassion, and yet I don’t want to...