Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase
In this episode, Tina breaks down how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her...
The genetic risk factors for depression
A new global study, led by researchers at the University of Edinburgh and Kings College London, has pinpointed the genes that increases the...
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate.
But before you reach for your water bottle, it’s important...
Stuffed Sweet Potatoes – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Avocado Oil vs Olive Oil ⋆ 100 Days of Real Food
Avocado oil and olive oil are both popular choices for cooking and adding flavor to food. But which one is better for you?...
Reader-Favorite Chocolate Chip Zucchini Muffins
Chocolate Chip Zucchini Muffins
Studded with chocolate chips, super moist and fabulously fluffy, these Chocolate Chip Zucchini Muffins may just be my very favorite...
The emotional and mental consequences of doomscrolling
There’s a wealth of readily available negative news these days. And folks are lapping it up. If you’re one of them, did you...
Free 7 Day Healthy Meal Plan (July 29-August 4)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
7.26 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend?
Aloha from one of our favorite places ever! We’re here for a couple...
Corn Salsa – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
