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Weight Loss

Banana Oatmeal Peanut Butter Chocolate Chip Cookies

January 14, 2025   23 CommentsMy daughter thinks these banana oatmeal peanut butter chocolate chip cookies should be called “bites” instead of cookies.I...

Low Carb High Protein Recipes

Home » Keto Dinner Ideas » Low Carb High Protein RecipesPublished: Jan 14, 2025 by Carolyn This post may contain Amazon or other affiliate...

Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase

In this episode, Tina breaks down how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her...

The genetic risk factors for depression

A new global study, led by researchers at the University of Edinburgh and Kings College London, has pinpointed the genes that increases the...
Weight Loss
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7.26 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple...
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Corn Salsa – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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Types of Berries ⋆ 100 Days of Real Food

From the juicy sweetness of strawberries to the exotic flair of açaí berries, learn about the many different types of berries and their...
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Antipsychotics and risk of violence and suicide in personality disorders

Around 1 in 10 individuals are estimated to have a ‘personality disorder’ (PD), which can lead to distressing patterns of behaviour. Research indicates...
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Homemade gelatin gummies for gut health

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can:...
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Keto Chicken Enchiladas – Low Carb Yum

Forget Taco Tuesday! These keto chicken enchiladas are PACKED with flavorful ingredients like shredded chicken, green chilis, and a low-carb enchilada sauce that...