Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase
In this episode, Tina breaks down how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her...
The genetic risk factors for depression
A new global study, led by researchers at the University of Edinburgh and Kings College London, has pinpointed the genes that increases the...
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate.
But before you reach for your water bottle, it’s important...
Stuffed Sweet Potatoes – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Egg Salad – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Ninja Creami Lemon Sorbet (Sugar-Free!)
Have you finally splurged on a Ninja Creami? This delicious sugar-free lemon sorbet is easy to make and packed with flavor. Plus, with...
Sheet Pan Shrimp with Corn and Tomatoes
This post may contain affiliate links. Read my disclosure policy.
This Sheet Pan Shrimp with Corn and Tomatoes is the perfect one-pan summer dinner,...
Pesto Chicken Recipe – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
The 18 Healthiest Fruits That You Can Eat
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on the healthiest fruit...
The Joy of Canine Companionship
The 4th August is National Friendship Day, a day to celebrate the importance of loving, platonic relationships. This blog, written by MQ ambassador...
