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Weight Loss

Banana Oatmeal Peanut Butter Chocolate Chip Cookies

January 14, 2025   23 CommentsMy daughter thinks these banana oatmeal peanut butter chocolate chip cookies should be called “bites” instead of cookies.I...

Low Carb High Protein Recipes

Home » Keto Dinner Ideas » Low Carb High Protein RecipesPublished: Jan 14, 2025 by Carolyn This post may contain Amazon or other affiliate...

Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase

In this episode, Tina breaks down how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her...

The genetic risk factors for depression

A new global study, led by researchers at the University of Edinburgh and Kings College London, has pinpointed the genes that increases the...
Weight Loss
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Weird things I bring on vacation

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on...
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Cheesy Slow Cooker Cauliflower – All Day I Dream About Food

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This slow cooker cauliflower recipe is...
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Why I love rebounding – The Fitnessista

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re...
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Broccoli Cauliflower Salad – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. This Broccoli Cauliflower Salad recipe is quick and easy, ideal for warmer weather or...
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Should We Take Any Responsibility for the Obesity Epidemic? 

The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body...
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Ep236: Navigating the Healthcare System with Confidence with Alli O’Neil

In this episode, Tina chats with her long-time friend and fellow ulcerative colitis warrior, Alli O’Neil. Alli shares how she’s been able to...