What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate.
But before you reach for your water bottle, it’s important...
Stuffed Sweet Potatoes – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
4-Ingredient Keto Overnight Oats (No Oats)
This Keto Overnight Oats is an easy 4-ingredient breakfast made with hemp hearts and chia seeds. Plus, this creamy keto breakfast recipe is...
physical, mental, social, and lifestyle
Did you know, research has suggested that “Attention-Deficit-Hyperactivity-Disorder” (ADHD) has a prevalence of approximately 5% (Polanczyk et al., 2007). That means that about...
Obesity and a Toxic Food Environment
Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and...
Research Finds Workplace Discrimination Prevalent Among Those with Bipolar Disorder
New data from a Bipolar UK survey reveals that nearly a third (32%) of people with bipolar disorder have faced workplace discrimination, with...
10 Core Muscle Stretches – The Fitnessista
Sharing 10 of my favorite core muscle stretches.
Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re...
Keto Zucchini Fritters – All Day I Dream About Food
Tips for Success
Drain well and squeeze: One of the keys to any successful zucchini fritter recipe is to reduce as much moisture as possible....
Egg Salad – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Ninja Creami Lemon Sorbet (Sugar-Free!)
Have you finally splurged on a Ninja Creami? This delicious sugar-free lemon sorbet is easy to make and packed with flavor. Plus, with...
