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Weight Loss

have yourself a merry little Christmas

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...

Seafood Chowder Recipe – WellPlated.com

With shrimp, fish, scallops, and clams, this Seafood Chowder Recipe will transport you to the coast from the convenience of your kitchen. It...

What is brain rot? And why you need to know

The Oxford University Press has announced its Oxford Word of the Year 2024. Out of six nominees, including ‘romantasy,’ ‘brain rot’ was the...

Tater Tot Breakfast Casserole – WellPlated.com

Comfort food for breakfast? Tater Tot Breakfast Casserole delivers! With crispy tater tots, eggs, cheddar, and savory sausage, this Midwest casserole is going...
Mental Health
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How Fitness Trackers Could Revolutionize Bipolar Disorder Management

A new study from Brigham and Women’s Hospital shows that fitness trackers could help detect mood swings in people with bipolar disorder, making...
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12.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight...
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How to Stop Overeating During the Holidays

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how...
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Garlic Roasted Potatoes – WellPlated.com

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
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The many faces of mental disorders

Classification systems like the Diagnostic and Statistical Manual of Mental Disorders (DSM) identify psychiatric disorders when individuals manifest a certain number of co-occurring...
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Homemade Garlic Bread – WellPlated.com

You will never buy it from the store again when you see how easy it is to make Homemade Garlic Bread! And not...