Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast.
Ruth Soukup: It’s no secret that I am not...
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Seafood Chowder Recipe – WellPlated.com
With shrimp, fish, scallops, and clams, this Seafood Chowder Recipe will transport you to the coast from the convenience of your kitchen. It...
What is brain rot? And why you need to know
The Oxford University Press has announced its Oxford Word of the Year 2024. Out of six nominees, including ‘romantasy,’ ‘brain rot’ was the...
Childhood neglect – the neglected trauma? A systematic review
When the term childhood trauma is mentioned, your mind may first turn to physical or sexual abuse. However, another form of trauma often...
December Cooking Challenge – WellPlated.com
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author...
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out.
One of the benefits of intermittent...
How to Stay in Shape During the Holidays
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes,...
Healthy Christmas Snacks
December 4, 2024 18 CommentsThese healthy Christmas snacks will be ignored by most of my audience - and it is okay.I can’t...
Lamb Shanks – WellPlated.com
How to Make Lamb Shanks
Prepare. Position your oven racks so they can accommodate a large Dutch oven with the lid on (I take...
